WebApr 14, 2024 · The theory behind the Butterfly Hug is that by using bi-lateral stimulation (BLS), you are activating the entire brain. This has the effect of stimulating the brain to file memories differently, usually in a more helpful … WebJan 3, 2024 · Resourcing, Pendulation, and Titration are three methods used in SE to guide the the nervous system towards increased equilibrium. This is a brief introduction to these methods to give you an idea of …
Resourcing – The Antidote for Traumatic Activation
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Somatic Experiencing: How It Can Help You - Healthline
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