WebOut-of-school Time Programs Do not serve sugar -sweetened beverages. Serve water every day. Serve a fruit and/or vegetable every day. Do not serve foods with trans fat. When serving grains (like bread, crackers and cereals), serve whole grains. Eliminate broadcast and ca ble TV or movies. Limit computer time to less than 1 hour WebAug 24, 2024 · On average, you should take a rehydration break at least every 20 minutes. Most people would stay adequately hydrated by drinking about 7 to 10 ounces of fluid every 10 to 20 minutes during...
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