WebMay 6, 2024 · The Bottom Diet: Choose These Foods Before Bottoming. 1. High-Fiber Foods. “Go with high-fiber foods — vegetables, fruits, wholegrain cereals,” says French naturopath Rodrigue Bilard. Fiber is indeed a bottom’s best friend. Soluble fiber becomes viscous in the intestine and facilitates the molding of your stool. WebApr 12, 2024 · Protein also provides us with energy while leading the charge in the formation of effectively every structure in the body including components of our cells, oxygen-carrying hemoglobin in our blood, organs, hair, skin, nails, and most other tissues you can think of. Each person needs slightly different amounts of protein depending on a variety ...
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