Hand rehab exercises pdf
WebWrist stretch: With one hand, help to bend the opposite wrist down by pressing the back of your hand and holding it down for 15 to 30 seconds. Next, stretch the hand back by pressing the fingers in a backward direction and holding it for 15 to 30 seconds. Keep your elbow straight during this exercise. Do 3 sets on each hand. WebGeneral hand exercises Follow these exercises as directed by your therapist. Passive wrist range of movement 1/ 2/ 3/ Exercise one Clasp your hands together and tuck your …
Hand rehab exercises pdf
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WebWith tubing wrapped around the hand and the opposite end secured under foot, keep the palm facing up and bend the wrist and hand upward as far as you can. Hold one count … WebSTRETCHING EXERCISES (hold each for 20 seconds) Levator Scapula Stretch (fig.13) To stretch the right side: Place right hand behind head with elbow pointing upwards. Bring chin towards left chest. back flat. Incorrect Neck Posture (fig. 2) Side Bending (fig. 10) Face parallel to a wall/mirror. Bend head sideways, bringing ear towards the shoulder.
WebHamstring set (heel dig) slide 1 of 6. Sit with your affected leg bent. Your good leg should be straight and supported on the floor. Tighten the muscles on the back of your bent leg (hamstring) by pressing your heel into the floor. Hold for about 6 seconds, and then rest for up to 10 seconds. Repeat 8 to 12 times. WebRehab tips for your hand and wrist Warm water exercises - Ensure all wounds or pin sites have healed and scabbed over. Submerge the affected hand/arm in warm water for up to 5mins and practice the exercises taught by your Physiotherapist. Massage - Rub into the affected area for 3-5mins, approximately 4 times per day.
WebCane Exercise – External Rotation (Out) • Lie down on your back. Hold a cane (or wand, or broomstick) in your hands. • Using gentle force with your non-injured arm, push the hand of your injured shoulder out away from your body. • Keep your elbow at your side. Move your hand as far as it will go without a sharp increase in pain. WebTo ensure that this exercise program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your …
Web1. Place your hand palm down with fingers . straight on a flat surface. 2. Lift your affected finger(s) up and off the . table, keeping the finger straight. 3. Hold for a count of 3. Relax. Return to the . starting position. 4. Repeat _____ times. Finger Extension Exercises . 1. Place your hand palm down on a flat surface. 2.
WebTalk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Carpal tunnel syndrome is a common condition that causes pain, … pchand.siWebFinger Extension Exercises . 1. Place your hand palm down on a flat surface. 2. Lift your fingers up off the surface keeping . them straight. 3. Hold for a count of 3. Relax. 4. … p chandraWebindex and middle finger of your other hand, gently rub the scar up and down, diagonally, and side to side. It is normal for this area to feel sensitive after surgery, and your gentle … pch and superiorWebHand Exercises Hand Therapy Patient Information The exercises on the sheet are designed to keep your joints supple, help the structures glide freely and strengthen your … scrooge marleyWebMobilizing exercise (Increase or maintain range of motion); Strengthing exercise ( that use resistance from putty, a gel ball, or elastic band to strengthen hand and wrist muscles); … pch and walnutWebOpen your hand wide after making each “O.” Exercise #5 . Rest your hand on a flat surface, with your palm facing down. Spread your fingers wide apart, and then bring … pc handy als webcamWebActive motion is when your injured wrist moves without any help from your other hand. Finger Flexion/Extension Make a fist. Hold 3 seconds. Straighten fingers fully. Hold 3 seconds. Repeat 5-10 times. Do 3 times a day. Isolated DIP (tip) Flexion Hold the affected finger just below the first crease and bend the tip down. Hold 3 seconds. pc handy file for cnc 価格