2024 How many calories in a 6 inch tuna sub

How many calories in a 6 inch tuna sub

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Webordered a 6 inch tuna sub and they sent me a footlong 🥹. 14 Apr 2024 19:22:19 WebComprehensive nutrition resource for Subway 6 inch Tuna. Learn about the number of calories and nutritional and diet information for Subway 6 inch Tuna. ... 1 sandwich Amount Per Serving: Calories 480 ... * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

6 Inch Tuna Sub Calories, Carbs & Nutrition Facts

Web#10 Albacore Tuna Salad Sub in a Tub without vinegar oil or mayonnaise. 1 order (11.1 oz) 500 Cal: Mini #08 Club Wheat Sub with mayonnaise. 1 order (10.5 oz) 510 Cal #03 American Classic Sub in a Tub without vinegar, oil or mayonnaise. 1 order (10.3 oz) 260 Cal #16 Chicken Philly In A Tub. Web4 rows · Sep 6, 2024 · A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to ... philadelphia pa school district

Subway Flatbread Sandwiches Nutrition livestrong

WebTuna Sub. 291 grams (291 g) 650 Cal: Tuna Sub in a Bowl. 238 grams. 400 Cal: Turkey Breast Sub. 277 grams (277 g) 550 Cal: Turkey Breast Sub in a Bowl. 195 grams. 90 Cal: Turkey Muenster Sub. 355 grams. 660 Cal: Turkey Muenster Sub in a Bowl. 274 grams. 310 Cal: Vanilla Float. 193 grams. 320 Cal: Vanilla Shake. 429 grams. 720 Cal: Veggie Sub. WebNov 21, 2024 · The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. An adult who sticks to a 2,000-calories-per-day diet should consume 25 … WebSubway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all … philadelphia passport agency in person

Calories in Subway Tuna and Nutrition Facts - FatSecret

WebThere are 480 calories in 1 sandwich (237 g) Subway 6 inch Tuna; click to get full nutrition facts and other serving sizes. WebOct 25, 2013 · Subway 6 Inch Tuna Sub (1 serving) Calories: 530, Fat: 30g, Carbs: 45g, Protein: 21g. Show full nutrition information. Subway 6 Inch Tuna On Wheat With Spinach, … philadelphia pa tax formsWebFast-Food Subs A 6-inch, fast-food, roast beef sub on a white-bread roll with lettuce and tomato has about 296 calories. Choose cold cuts instead of roast beef and the calories … philadelphia pa snowfall

"WebCalorie Breakdown. Where do the calories in Jimmy John's Classic #3 Totally Tuna 8" French Sub Sandwich come from? 16.2% 44.1% 39.7% Protein Total Carbohydrate Total Fat 560 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. " - How many calories in a 6 inch tuna sub

How many calories in a 6 inch tuna sub

WebJun 30, 2024 · 23g. Carbs. 0g. Protein. 12g. There are 250 calories in 2 scoops (74 g) of Subway Tuna. Calorie breakdown: 81% fat, 0% carbs, 19% protein. Web6 6 6 12 0 0 0 0 50 50 50 105 900 1610 1390 3220 4 69 50 139 0 4 5 9 2 1 6 2 20 33 32 66 slim 2 90 440 370 880 25 45 70 90 3 5 8 11 1.5 1 1.5 2.5 0 0 0 0 45 45 45 90 490 ... #3 totally tuna® ... nutrition guide 2,000 calories a day is used for …

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WebOct 18, 2024 · From a nutritional perspective, Subway's 6-inch artisan flatbread contains: Video of the Day 220 calories 40 calories from fat 4 grams of total fat 0.5 gram of saturated fat 330 milligrams of sodium 41 grams of carbohydrates 4 grams of fiber 3 grams of sugar 8 grams of protein WebTuna Sandwich 6 Inch (Italian Bread, Provolone Cheese, Mayonaise, Lettuce, Tomatoes, and Pickles) Serving Size: 6 inch sandwich. 620. Cal. 27%. 41g. ... Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1380 Cal. 620/2000Cal left. Fitness Goals: Heart Healthy. Fat 27 g. 40/67g left. Sodium 1370 mg. 930/2300mg ...

WebJun 30, 2024 · Calories 250 Fat 23g Carbs 0g Protein 12g There are 250 calories in 2 scoops (74 g) of Subway Tuna. Calorie breakdown: 81% fat, 0% carbs, 19% protein. Related Tuna from Subway: Tuna 6" Tuna Tuna Protein Bowl Related Fish from Subway: Tuna Wrap Tuna with Cheese Mini Sub More Products from Subway: Multigrain Flatbread WebJul 17, 2015 · A 100-200 calorie sports bar is a smart snack if you need an energy boost before a workout. ... “You may not feel comfortable with an omelet in your stomach and even a six-inch sub may be ...

WebOct 25, 2013 · Calories in Subway 6 Inch Tuna based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 6 Inch Tuna. ... Other User Submitted Calorie Info Matching: Subway 6 Inch Tuna. Subway 12 Inch Tuna Sub (1 serving) Calories: 1,030, Fat: ... Subway 6-Inch Tuna Sandwich (1 serving) Calories: 530, Fat: 30g, Carbs: 48g … WebApr 11, 2024 · There are 430 calories in 1 serving (223 g) of Subway 6-Inch Tuna. Calorie breakdown: 50% fat, 33% carbs, 17% protein. Related Sandwiches from Subway: Footlong …

WebHow many calories are in a 6 ryvita? There are 120 calories in 6 slices (30 g) of Ryvita Snackbread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Tuna and Cucumber. Preparation Time: 8 minutes. Tuna, Cucumber & Mayo Crackerbread. Preparation Time: 8 minutes. Cheese & Tomato …

WebTuna - Footlong: 900Cal: $6.50: SATURDAY SUB OF THE DAY: Black Forest Ham - 6" 250Cal: $3.99: Black Forest Ham - Footlong: 520Cal: $6.50: SUNDAY SUB OF THE DAY: Meatball Marinara - 6" ... Maybe a 3 inch. 2 footlongs with no drinks or chips just subs. 24 dollars. I could get quality sub with good meat anyware for the price. Subway is way over ... philadelphia pa showsWebFor most tuna rolls, a 6pc is listed as being between 160-180 calories online. You have a five piece, so I would estimate slightly lower than that. ... How many calories is this?Angus Beef burger with fries. ... This pizza - not sure the size, maybe 8-10 inches? The bottom crust was very thin under the sauce and cheese (marinara and provolone ... philadelphia pa sheriff deptWeb6" Flatbread – Tuna Standard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 244g Amount Per Serving 480 Calories % Daily Value* 40% Total Fat 26g 23% Saturated Fat 4.5g Trans Fat 0g 12% Cholesterol 35mg 33% Sodium 760mg 14% Total Carbohydrate 42g 11% Dietary Fiber 3g Sugars 3g Protein 19g 8% Calcium 100mg 20% Iron 3.6mg philadelphia pa snow totalWebMar 15, 2024 · As mentioned, here is the calorie count for a Subway Tuna sub. Keep in mind, this is without all the fancy trimmings and sauces but it does contain the standard amount of cheese. Total Calories 960. Calories (Fat) 460. 6 inch tuna subway calories. Here is the calorie count for the 6 inch tuna sub. Please keep in mind that the cheese is included ... philadelphia-pa time nowWebMar 25, 2024 · Per 6-inch sub: 460 calories, 20 grams fat, 5 grams saturated fat, 1200 mg sodium, 4 grams fiber, 29 grams protein While this sub is relatively high in sodium, it is also a source of fiber and protein, which makes for a satisfying option. Skip the bacon for some serious calorie and fat savings! 4 Black Forest Ham Courtesy of Subway philadelphia pa tax records searchWebDec 27, 2024 · All of these sandwiches have 400 calories or fewer per 6-inch sandwich. The only exception is the Veggie Delite sandwich, which can have 400 calories or fewer in a 12-inch sandwich. According to the Academy of … philadelphia pa tax collector officeWeb2,000 calories a day is used for general nutrition advice, but calorie needs vary.) s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham … philadelphia pa south philly at oregon diner