2024 How much sodium in iceberg lettuce

How much sodium in iceberg lettuce

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Web2 days ago · Can I use other types of lettuce instead of iceberg lettuce? Yes, any type of lettuce will work in this recipe. Some examples include romaine, butter lettuce, spinach, or mixed greens. ... Cholesterol: 197 mg Sodium: 1373 mg Potassium: 1119 mg Fiber: 6 g Sugar: 5 g Vitamin A: 1278 IU Vitamin C: 21 mg Calcium: 208 mg Iron: 4 mg ... WebA pie chart showing the macro nutrient componenets for Romaine Lettuce. This food consists of 95.15% water, 1.24% protein, 3.31% carbs, 0.3% fat, and 0% alcohol.

Nutrition Information for Raw Vegetables FDA

WebIt’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Chopped Serving) 1 cup chopped lettuce contains about 6 mg of sodium. Sodium … WebLettuce Iceberg 1/2 head - Whole Foods Market Report a problem with this food Find on Amazon Percent calories from... Quick stats 45 Calories 9g Carbs (6g net carbs) 0g Fat 3g … switch lite limited edition

Lettuce: Health Benefits, Nutrients, Preparation, and More …

WebIceberg lettuce has about only 7% of your daily vitamin A per cup, and only 3% of daily vitamin C — among the lowest on this list. Calories per cup: 10 10. Radicchio Wikimedia Commons Radicchio... http://dietandfitnesstoday.com/sodium-in-lettuce.php WebNutrition facts and Information for Lettuce, iceberg (includes crisphead types), raw ... saturated fat, cholesterol, and sodium. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient ... switch lite mod kit

Sodium in 1 cup chopped lettuce Iceberg Lettuce

Health Benefits of Iceberg Lettuce - WebMD

WebAug 10, 2024 · Sodium : 95mg Carbohydrates : 3g Fiber : 2g Sugars: 0g Protein : 2g Vitamin A: 4000iu Vitamin K: 36mcg Folate: 60.4mcg Carbs Most of the calories in spring mix blends come from carbohydrates. However, with just 3 grams of carbs per serving (2 grams of which come from fiber), spring mix is still considered a low-carbohydrate food. WebFeb 4, 2008 · There are 4 calories in a 1/2 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). Get full nutrition facts and other common serving sizes of Iceberg Lettuce (Includes Crisphead Types) including 1 leaf of small and 1 leaf of medium. ... Sodium. 3mg. 0%. Total Carbohydrate. 0.82g. 0%. Dietary Fiber. 0.3g. 1%. Sugars. 0.48g ... switch lite la sourceWeb141 mg of potassium per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 3% of the potassium RDA. For a typical serving size of 1 cup shredded (or 72 g) the amount of Potassium is 101.52 mg. From dietandfitnesstoday.com. See details. switchlite mre sldm adj

"WebOct 25, 2013 · Calories in Iceberg Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Iceberg Lettuce. Calories in Iceberg Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Iceberg Lettuce. ... Sodium : 5.5 mg: Potassium : 77.6 mg: Total Carbohydrate : 1.6 g: Dietary ... " - How much sodium in iceberg lettuce

How much sodium in iceberg lettuce

Lettuce, iceberg (includes crisphead types), raw Nutrition Facts ... - Self

WebAug 7, 2024 · 1. Place the chopped lettuce, tomatoes, sliced cucumbers, radishes, bell peppers, dill, and hemp seeds into a large mixing bowl. Toss the ingredients together. 2. Then add the olive oil, apple cider vinegar, salt, … WebThe median value of Sodium is found in Lettuce, iceberg (includes crisphead types), raw which in 100g contains 10.00 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Potassium is 141.00 mg, the amount of Energy is 14.00 kcal, the amount of Protein is 0.90 g, the amount of Total Fat is 0.14 ...

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WebApr 12, 2024 · Directions. Stir together mayonnaise and mustard in a small bowl; set aside. Stack iceberg lettuce leaves on a large piece of parchment paper. Shingle leaves from left to right while stacking to create an 8- x 9-inch rectangle, with 9-inch side facing you. Spread mayonnaise mixture on lower half of iceberg leaves, making sure to spread all the ... Web84 Likes, 5 Comments - C A M (@candidly_cam) on Instagram: "Threw together some really yummy lettuce wraps for tonight’s dinner. It was much needed after b..." C A M on Instagram: "Threw together some really yummy lettuce wraps for tonight’s dinner.

WebJan 4, 2024 · Nutritional value for 100 grams of romaine lettuce vs 100 grams of iceberg lettuce. This chart shows the % RDI (recommended dietary intake) daily values. Health Benefits of Romaine and Iceberg Lettuce Both romaine and iceberg lettuce have numerous health benefits. WebGet detailed nutrition data for over 200,000 foods. Iceberg Lettuce Lettuce Iceberg (Includes Crisphead Types) Raw Serving Size: ~ = missing data Source Quick Stats Calories 10 1% …

WebApr 12, 2024 · Directions. Stir together mayonnaise and mustard in a small bowl; set aside. Stack iceberg lettuce leaves on a large piece of parchment paper. Shingle leaves from left … WebOct 22, 2024 · The Dietary Guidelines for Americans 2015–2024 recommend that adults consume around 4,700 mg of potassium and no more than 2,300 mg of sodium each day. Romaine lettuce provides both …

http://www.raw-food-health.net/Iceberg-Lettuce-Nutrition.html

WebIceberg lettuce has a minimal amount of sodium -- 55 milligrams in a medium-sized head -- so you can fit this food into your diet even you have high blood pressure or are following a... switch lite max sd cardIceberg Lettuce Nutrition Facts The following nutrition information is provided by the USDA for one cup of shredded iceberg lettuce (72g). 1 Calories : 10 Fat: 0.1g Sodium : 7.2mg Carbohydrates: 2.1g Fiber : 0.9g Sugars : 1.4g Protein : 0.6g Vitamin K: 17.4mcg Potassium: 101.5mg Vitamin A: 18mcg Vitamin C: 2mg … See more The following nutrition information is provided by the USDA for one cup of shredded iceberg lettuce (72g).1 See more Don't underestimate the benefits of a hearty portion of iceberg lettuce. This well-liked, readily available veggie can promote good health. See more Iceberg lettuce is unlikely to affect any medications because it does not provide a concentrated source of nutrients, especially when eaten … See more Most lettuce allergies are characterized as lipid transfer protein sensitization (LPS). In those with LPS, lettuce can produce severe allergic … See more switch lite keyboard and mouseWeb1 day ago · Lettuce – Either soft butter lettuce torn into bite size pieces or crisp lettuce, like iceberg or cos/romaine, shredded. Cucumber and bean ... So much more interesting than raw carrots! Here’s what you need. ... 51 mg (17%) Sodium: 2362 mg (103%) Potassium: 809 mg (23%) Fiber: 5 g (21%) Sugar: 45 g (50%) Vitamin A: 5535 IU (111%) Vitamin C ... switch lite micro sd cardWebA cup of chopped iceberg lettuce contains: Calories: 10 Protein: 1 gram Fat: 0 grams Carbohydrates: 2 grams Fiber: 1 gram Sugar: 1 gram Iceberg lettuce contains 7% of the … switch lite not chargingWebFeb 4, 2008 · Iceberg Lettuce (Includes Crisphead Types) Nutrition Facts Serving Size 1/4 cup of shredded or chopped Amount Per Serving Calories 2 % Daily Values* Total Fat 0.02g 0% Saturated Fat 0.002g 0% Trans Fat - Polyunsaturated Fat 0.01g Monounsaturated Fat 0.001g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 0.41g 0% Dietary Fiber … switch lite oder switchWebApr 8, 2024 · It’s also worth mentioning that most kinds of lettuce naturally contain just a little bit of sodium and lots and lots of water. ... Can Geese Eat Iceberg Lettuce? Yes, geese can eat iceberg lettuce. One of the most popular kinds of lettuce in the United States, it is enjoyed for its crispness and moisture content, but it doesn’t have much ... switch lite mit controller verbindenWeb22 rows · Iceberg Lettuce 1/6 medium head (89 g/3.2 oz) 10: 0: 0: 0: 10: 0: 125: 4: 2: 1: 1: 4: 2: 1: 6: 6: 2: 2: Leaf Lettuce 1 1/2 cups shredded (85 g/3.0 oz) 15: 0: 0: 0: 35: 1: 170: 5: 2: 1: … switch lite nz