2024 Shoulder hep handout

Shoulder hep handout

Author: fszp

August undefined, 2024

SpletKeeping your shoulder and elbow level, slowly raise your hand until it is in line with your head. Slowly return to the start position and repeat. Tip: Make sure your elbow stays in … Splet14. jul. 2024 · With your arms at shoulder height, clasp your hands together in front of you. Without moving your waist, move your arms to the left (see Figure 6). Figure 6. Sideways arm rotations Return your arms to the center. Without moving your waist, move your arms to the right. Return your arms to the center. Repeat ____ times.

Shoulder Impingement/Rotator Cuff Tendinitis - OrthoInfo - AAOS

SpletHEP Handouts Wear & Care Instructions Here is an easy hand out to provide to your patients with instructions on how to take care of their new orthosis and a customizable wearing … SpletShoulder and Elbow Flexion/Extension. 1. Place towel on the table. 2. Place weaker arm on top of towel. 3. Using the strength of your shoulder and elbow, stretch your arm out in … cotswold romantic hotels

Frozen Shoulder - American Academy of Orthopaedic Surgeons

Splet2. Shoulder Flexion • Sit or stand with theraband held at hip or waist height. • Point your thumb toward the ceiling. • With your elbow straight, raise hand toward ceiling. • Hold for … SpletPendulum Exercises for Shoulder All exercises should be done 5 times daily in 5 to 10 minute sessions. Bend at the waist so your arm is dangling down. You may want to hold … SpletThis handout and these exercises are only a general template and should be supplemented by the physical therapy program prescribed by your doctor. If at any ... shoulder is injured, the muscles that control your scapula and some of your normal shoulder motion can malfunction. As a result, strengthening the muscles around the ... cotswold roofing

SHOULDER: Strengthening Exercises strengthening exercises

SHOULDER RANGE OF MOTION – PULLEYS - Kaiser Permanente

Splet3. Shoulder: Rotation Stretch Interlock your fingers, or hold your wrist. With your elbows bent at 90 degrees, keep your affected arm at your side. Slowly guide your affected arm … Splet• In the presence of poor shoulder mechanics, avoid repetitive shoulder AA/AROM exercises/activities. Restrict lifting objects >1-2lbs. NO resistance with rTSA that has … breath freshening brandsSplet22. dec. 2024 · 2. Independent with HEP **NOTE: Progression of functional activities should be performed only as pain and proper biomechanics allow. REFERENCES: Hooks TR, Hsiao A, Andrews JR. “Shoulder Arthroplasty”. Shoulder SC 2024.3. 2010; 1-32. breath freshening dog treats

"SpletHEP stands for Home Exercise Program and we offer optimized solutions for physical therapy, occupational therapy, trainers, doctors and other rehab disciplines. Sign up for … " - Shoulder hep handout

Shoulder hep handout

Splettowards the shoulder. rolling them down and around as far as possible. Chin Tucks (supine) (fig.15)Upper Trapezius Stretch (fig.14) (fig.16) To stretch the left side: Drop the left shoulder down. down and together. Keep chin Tilt right ear to right shoulder. Correct Sitting Posture (fig. 3) Correct Reading Posture (fig. 7) Forward Bending (fig. 11) SpletSHOULDER • Horizontal Adduction 1. Stand or lie on your back, grasping your elbow as shown in the diagram. 2. Keeping your arm at shoulder height, pull your arm across your chest until you feel a gentle stretch in the back of your shoulder. 3. Repeat exercise times, times per day. Hold each repetition 5 to 10 seconds.

Did you know?

SpletUsing your unaffected arm, gently pull handle out to the side causing the hand of your affected arm to move away from your body. Do not allow it to move too far away from your side. Hold the position for 5-10 seconds, then allow the affected arm to relax back to your side. Frequency________________ Additional Instructions: © 2008, TPMG, Inc. Splet10. jun. 2024 · The resistive exercise phase consists of four exercises; including shoulder elevation, shoulder external rotation, horizontal shoulder abduction and scapular retraction. All exercises should be performed slowly in both directions. Rest periods for 1 …

Splet1. In a smooth motion, squeeze your shoulder blades together and downward. 2. Hold position for 3 seconds. 3. Return to start position in a slow, smooth motion GOAL … http://enduracare.hcents.com/doc/285/345/355/Shoulder_Theraband.pdf

Splet• Previous injuries to the shoulder. • Loose shoulder joint Treatment • Rest. Avoid things that hurt or make the pain worse the next day. Avoid the activity that started the problem. Your doctor may recommend a sling to immobilize the shoulder. • Ice. Apply an ice bag (over a towel) to your shoulder at least twice a day for 20 minutes ... Spletthe arm to shoulder height at a 90º angle to the body. While holding the arm in this position, rotate the hand upward, until the hand is even with the elbow. Hold one second and …

SpletAmerican Academy of Orthopaedic Surgeons

SpletThe condition is caused when one of the major nerves to the hand — the median nerve — is compressed as it travels through a narrow passageway in the wrist called the carpal tunnel. A therapeutic exercise program is … cotswold roof tilesSplet• Continue stretching slowly until feel some slight resistance at the shoulder > hold this stretch for several seconds • Ask the person if this feels ok (be aware of any pain … breath freshening toothpasteSpletShoulder Stretching Exercises 2010 1 SHOULDER: Stretching Exercises This handout illustrates some basic range of motion exercises for the shoulder. They should be … breath fresh for dogsSpletSeated UE - Home Health Therapy Services cotswoldrope.comSpletShoulder Shrugs Shoulder Girdle Elevation/Depression 1. Rest weak arm on top of strong arm. 2. Make sure elbow of weak arm rests in palm of strong hand. 3. Shrug both shoulders up toward ears. 4. Push up on weak elbow to help raise weaker shoulder. 5. Hold shoulders up for five seconds. 6. Repeat ten times. 7. Keep arms in position. 8. cotswold rope companySplet18. maj 2024 · The first exercise to perform with your pulleys is shoulder flexion. To do this, hang your pulleys over a door and stand with your back to the door. Hold the handles of the pulleys in both hands, and pull the … breath from heaven songSpletThis shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further … breath from heaven