WebShoulder Rolls Roll your shoulders up, back, and around. 2. Forward Arm Swings Standing upright, swing arms forward and backward in an alternating fashion. 3. Arm Swings Out Swing your arms across the body and then away/out to the side of your body. 4. Open and Close Hands Open your hands, spreading your fingers wide. WebAlong with regularly changing your posture and varying your work tasks, the following stretches can help to prevent stiffness and discomfort: Stretches at work Neck stretches …
Workplace Stretching Programs -- Occupational Health
WebPosters View, download, and use our free posters on work-relief exercises, posture, ergonomics, wellness, stretching, and more! Establishing an Effective Home Office View Five Tips for Healthy Eating View Stress Management Interventions View Stress Management Strategies View Factors Impacting Healthy Eating View Home Office Hacks WebApr 5, 2024 · Hold for 3 to 5 seconds. Repeat 3 times. 3. Start by stretching your arm and hand out and slowly rotate the wrist down until you feel a stretch. Hold for 3 to 5 seconds. Next, rotate the palm up until you feel a stretch. Repeat 3 times. 4. Grasp your hand and hold your fingers with the other hand. strawberry themed birthday invitations
Amazon.com: Stretching Poster
WebFree Ergonomic, Manual Handling and OHS Posters. Posters and handouts have been designed according to best practice principles. Put them up in the workplace or on your company intranet for workers to view as part of your OHS strategy. > Manual handling lifting, bending, twisting techniques. > Office, workspace desk, computer & chair ergonomics. WebPoster Strengthen and lengthen Improve core strength and muscle tone with these active exercises. [English] 11x17 8.5x11 [Spanish] 11x17 8.5x11 Office stretches [ Spanish] Prevent fatigue, discomfort, and musculoskeletal disorders caused by seated office work with these stretching exercises. Safety in Motion® WebThe Barbre Ergonomics Stretching Poster is free and available for use by individuals and organizations at their own risk. The stretches were designed by experts and are intended … strawberry themed gifts