Triple bodyweight squat
WebAug 24, 2024 · Powerlifter Ashley Contorno (75KG) Pulls Over Triple-Bodyweight, 523 Pounds for a New PR. Contorno's enthusiasm while completing the PR pull was evident. ... (515 pounds) in mid-August 2024. A few days before her back squat PR, Contorno completed a 137.4-kilogram (303-pound) squat with an additional 80 pounds of chains … WebApr 7, 2024 · Stand as you would for a bodyweight squat, then push your back back and lower to a three-quarter squat depth position. ... Jump straight up, achieving triple …
Triple bodyweight squat
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WebGood in my eyes is a 1.5-1.75 bw front squat for a guy between 180 and 230. Impressive is 2-2.25. For lighter guys, higher ratios. [deleted] • 9 yr. ago. Your front squat should be comparable to your bench press. 1. GiantCrazyOctopus • 9 yr. ago. I … WebSep 1, 2024 · Hsing-Chun competes at 59 kilograms, or 130 pounds, which brings her three-rep set in at just shy of triple bodyweight: View this post on Instagram A post shared by 郭婞淳 Hsing-Chun KUO ...
WebFeb 2, 2024 · Since bodyweight squats involve multiple major muscle groups, they help you build strength and muscle throughout your entire body—especially in your legs, back, and … WebLast night I grinded out an incredibly tough squat with 515lbs, which is over 3.25 times my own body weight. Currently, I am squatting 3x a week. In each session I work up to a heavy single, and then reduce the weight by anywhere from 30-50lbs and, generally, perform 2-5 sets of 2-5 reps depending on how things are going.
WebHow to Make a Bodyweight Squat Easier or Harder Turbulence Training 155K subscribers Subscribe Share 8.5K views 9 years ago Want a short workout that's 7 times more effective than long boring... WebOct 9, 2014 · If you are a medium size 170lbs natural who can squat over 255lbs for 6-8 reps with good form, consider yourself golden. If you have really short femurs and a stocky build, you can reach a 2xBW squat or more. This means that if you weigh 170lbs, you may be able to squat 340+ for a solid set of 6-8 reps.
WebDec 13, 2024 · Here’s the lift of 200.5 kilograms, (442 pounds), which she made at a club in Gothenburg, Sweden weighing 66.8 kilograms (147.3 pounds). That’s 3.0015 times her …
WebJan 9, 2016 · I think you have to be born to squat to get a triple body weight squat. Short(for your height) femurs, strong hips, long torso, and a strong back. I'm getting so close! Too bad those things that make me a good squatter make me a crappy conventional deadlifter. 01-08-2016, 02:53 PM #10. TipsyBanker. View Profile ... crystal carlisle urspirit twitterWebJun 9, 2012 · 262.5kg ATG Squat @87kg/18yrs *Triple Bodyweight* Clarence0 318K subscribers Subscribe 1.6K Save 313K views 10 years ago Check out if you made the site with your stupid comments:... crystal carlson allowayWebNov 5, 2024 · Best Bodyweight Cardio Exercises. Bodyweight Squat; Burpee; Iceskater; 360 Squat Jump; Mountain Climber; Turkish Get Up; Triple Extension; High Knee Skip; … dvr offices wisconsinWebDec 11, 2024 · The 9 most effective squat cues are: Squat Cue #1: Get tight on the rack Squat Cue 2: Breathe and brace Squat Cue #3: Ribs down Squat Cue #4: Claw the floor Squat Cue #5: Externally rotate your femurs Squat … crystal carlsonWebIn my 40’s I could squat 300kg and have squatted more than that. So my entirely unscientific opinion is that much less than 1% of men can squat three times their bodyweight. Perhaps 5% of men actually regularly attend a gym and perhaps 1% of … crystal carlson-myerWebJun 7, 2024 · Bodyweight squats build muscle in your lower body. As you go through the full range of motion of a bodyweight squat, you activate muscles like the hamstrings, … crystal caringWebFeb 13, 2014 · 61K views 8 years ago First triple bodyweight squat! Nowhere near as good as the 265kg was on Sunday, expected it to be easier after the 260, but got there eventually... I've done a lot of heavy... crystal carlson nickerson facebook